Author: Ananya Emma Malik TLDR; aloe gel on the skin may help minor burns and scrapes heal, and it is generally safe there. Swallowing aloe is a different story: the evidence is weak and some forms carry real risks. The easiest medicinal plant to keep alive Aloe vera is a succulent that thrives on neglect:Continue reading “What Does Science Say About Aloe Vera?”
Category Archives: Garden Rx
From Garden to Gut: Can Ginger Help Relieve Nausea?
Author: Ananya Emma Malik TLDR; ginger has real but modest evidence for easing nausea, strongest in pregnancy and weaker for other causes. It is a reasonable kitchen remedy for mild nausea, not a replacement for medical care. A root with a long resume Ginger is the knobby underground stem (a rhizome) of a tropical plant.Continue reading “From Garden to Gut: Can Ginger Help Relieve Nausea?”
The Science of Lavender: Can a Garden Plant Influence Sleep and Anxiety?
Author: Ananya Emma Malik TLDR; one specific lavender oil capsule, sold as Silexan, has solid trial evidence for reducing anxiety, and better sleep seems to follow from that calmer state. Lavender aromatherapy, sachets, and sprays have much weaker evidence. Why lavender belongs in the garden Lavender is tough, drought-tolerant, and loved by bees. For GardenContinue reading “The Science of Lavender: Can a Garden Plant Influence Sleep and Anxiety?”
More Than a Minty Flavor: The Science Behind Peppermint as Medicine
Author: Ananya Emma Malik TLDR: the best evidence for peppermint is a specific form, enteric-coated peppermint oil capsules, for irritable bowel syndrome (IBS). Evidence for most other uses is thin, and peppermint tea has barely been studied in Western medicine but widely use as a digestive across several Eastern and Middle-Eastern countries. A garden plantContinue reading “More Than a Minty Flavor: The Science Behind Peppermint as Medicine”
